First, Happy Canada Day to all my Canuck friends!
It's been two weeks since I weighed in, so I was a little reluctant to step on the scale this morning. It's not that I've been off plan per se - I just haven't been writing down my food or exercise as diligently as I was in previous weeks. Anyhenny, to be down about 3 pounds in 2 weeks isn't anything complain about, I suppose.
I could recap my exercise in detail, but I have something MUCH better to share with you today. I've received a lot of advice, but none is better than the advice dispensed in this song. The older I get the more I realise how true it is.