It seems my cold has run it's course and I'm finally starting to feel like myself again. I eased back into my workout routine on the weekend by accomplishing a goal of moving 25 miles on foot and by bike. Thanks for the inspiration, Clyde!
The week ahead is a "normal" week. I won't be doing any work-related travel and I don't have any events to attend. I don't have any crazy project deadlines to keep me at the office. Basically, I have NO EXCUSES. Here is the plan for the week...
I need to reconnect with my running buddy and get us back on track to hit the streets three days this week. I'm scared to think how much progress I may have lost on the running front since it's been over a week since we last went out!
M: 30 day shred, 5km walk
W: 30 day shred, 5km walk
F: 30 day shred, Bike 5km
Sun: Hike, 30 day Shred
Bonus: one day this week I plan to rent a movie and walk on the treadmill 3mph while watching it. The last time I did this I managed to walk over 4 miles without a second thought.
M: maple ginger salmon with green beans and salad
T: baked acorn squash with quinoa salad (w/pear, blue cheese & walnuts), garden salad
W: shrimp stir fry on brown rice
R: spaghetti squash "pasta" with turkey meatballs, garlic toast
F: chicken breast and quinoa salad
In other news. I got a hot tip on a new book. I'm going to start reading Savor by Thich Nhat Hanh this week. I'll let you know what I think!