I'm down about one pound this week. To be honest, my first reaction to seeing this number on the scale was "One stinkin' pound!? That's IT?? But I was soooo 'good' this week." I suppose I expected the pounds to come off more quickly than they have been.
Then, I shook it off and decided to focus on the following facts:
1. I lost weight.
2. I didn't gain weight.
3. I didn't maintain.
4. I lost.
* BREATHE *
Ok...on to the next week!
Rae
xo
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four perfectly good reasons to be happy, i think! xx
ReplyDeleteRae, shake it off ! Breath! You don't realize it but a pound is awesome! That is one pound you aren't carrying! That is one pound of success! Keep going!!
ReplyDeleteThank you for your wonderful comment this morning.
Have a pretty day!
Kristin
A pound is a pound...in the right direction! Keep going :)
ReplyDeleteAll I can say is, "Yay, Rae!"
ReplyDeleteYou lost a pound! Thats really great! I go through the same feelings though, like a pound somehow means I'm not working hard enough but the fact of the matter is that a pound a week is still 52lbs a year and thats pretty good.
ReplyDeleteYAY YOU!