running cold - rae's gear & tips

Those of you who are frequent visitors will know that I've been whining about the cold, dark days of winter for the past several weeks. The temp has dropped to minus 15-degrees celsius here in Southern Ontario (that's about 2-degrees fahrenheit for my friends south of the border). The world has been blanketed in pristine, white snow and the neighborhood is actually quite pretty. I kinda feel like I'm living in a snow globe...

I didn't always have such an optimistic view of the white stuff. It threatened to force me inside for dreadmill runs. That was, until I did a little research and invested in some simple winter-wear. You'll be pleased know that I have made peace with winter running. Read on.

As it turns out, all you need to survive winter running is some common sense.

1. Stay dry, stay warm

Dressing in layers is a great way to stay dry and warm. It's not about bulk - it's about layering thin, moisture wicking fabrics to keep your skin dry and trap warm air between layers. I've added 4 critical pieces of gear to my standard ensemble of tights and a shirt. First, I invested in a insulated, wind blocking jacket from the North Face ($129). This jacket is so comfortable! It is breathable and has velcro at the wrists to trap warm air in. Better yet, it has a nice reflective stripe across the back - perfect for evening visibility.

Second, I found a New Balance long-sleeved shirt at Winners ($14.99) - a great second layer over top of my normal running shirts. Can't beat that price! :)

Third, a good hat that covers the ears. Did you know the body loses most of it's heat from the head? It does. Wear a hat.

And finally, some gloves ($1.99). Mitts are actually better for keeping warm, but I hate it when my hands get hot, so gloves it is. Running shoes: Mizuno Wave Alchemy 9's ($149).

2. Prepare for the elements

The winter air is particularly harsh and dry. Be sure to apply a good moisturizer and lip balm before you head out. Don't forget about SPF protection! Just because it's cold doesn't mean the sun's rays won't get you. In fact, the snow will reflect the light....sunglasses are a must for those of you lucky enough to run in the day. ;)

3. Go easy

I have found that it takes me quite a while to get warmed up in the winter. Be sure to take it easy so that you don't injure yourself. Let those muscles get warm before you cut loose. As well, recognize that not everyone is kind enough to shovel and salt their walkways. Tread with caution. Take small steps. You don't want to risk a wipe-out on the ice!

And there you have it. Me...a snow bunny! It took some time, but it's finally happened and my cardiovascular system and weight are the better for it. I'm already tracking a three-pound loss this week. Eat THAT winter!!!

Happy trails everyone!

Rae

xo